Weight Training for Men: The Essential Guide (Essential Guides)

Weight Training for Men: The Essential Guide (Essential Guides)
Titulo del libro : Weight Training for Men: The Essential Guide (Essential Guides)
Fecha de lanzamiento : July 16, 2018
Número de páginas : 98
ISBN : 1910843857
Editor : BXPLANS.LTD

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Weight Training for Men: The Essential Guide (Essential Guides)

Páginas:98Géneros:12:WSU:BodybuildingSinopsis:Weighttrainingisanessentialpartofeveryexerciseprogramme.Itcanhelpyoutobuildaleaner,strongerphysiqueaswellassupportingfatlossgoals.Exactlyhowtoachievetheseresults,inasafeandeffectiveway,however,canbealittlemoreconfusing.There,snoshortageofadvicearound,butitcanbedifficultandtimeconsumingtosiftthroughitandworkoutwhat,smostapplicabletoyou.Thisbookexplainsthestep-by-stepprocessofdevisingyourownweighttrainingprogramme,helpingyoutounderstandthereasonsbehindthebestroutetosuccess.&bull,Basicexercises(includingillustrations).&bull,Weighttrainingforweightloss.&bull,Weighttrainingforphysique.&bull,Weighttrainingforstrengthorsport.&bull,Moreadvancedtrainingandplateaus.&bull,Nutritionanddiet.&bull,Supplementsandinjuries._,