Fitting Mindfulness in to Your Everyday Routine

On Sunday I went to a mindfulness open day at a local therapy house. It was great to have a refresher on how to practice mindfulness and I learnt some new techniques on how to include mindfulness in to my everyday (busy!) life. Before I talk about mindfulness… I just want to add that in one of the workshops I got to experience Reiki for the first time. It was simply amazing and I am definitely going to attend a […]

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